February 2006

Eating Habits.

As I constantly try to improve myself in a quest to Build A Better Body™, I have recently adjusted my eating habits to what seems to be a more sensible routine.

I’m eating about six small meals a day.

I’m finding my energy level and my weight control is much more in check with this system. For example, this morning I had a bowl of oatmeal at 7:30. At 9:00, I drank some orange juice. At 10:30 I had a serving of applesauce, at 12:30 I had a “lunch bar” (a chocolate thing that is suppose to replace a traditional lunch) and right now at 2:15 p.m. I’m enjoying a serving of leftover brussel sprouts.

I must say that I absolutely adore brussel sprouts. I find them so good. Even as a child I loved brussel sprouts and many other vegetables that kids traditionally dislike; beets, stewed tomatoes, yams, squash, all of it is very tasty to me. I like the more traditional veggies as well, peas, beans, carrots… I think the only thing I really shy away from is seafood. I’ve never been a big seafood fan, though I did like “fishburgers” from the school cafeteria back in the day. Especially when they were chased with a dollop of tartar sauce.

As I continue my healthy quest (part 2), I’m finding myself not feeling as mopey. I actually want to do things. I think my blood pressure is lower, in fact, I should check it this weekend at one of those free blood pressure machines at the local pharmacy. I’m still chomping to get out on my bike and hit the road, but Mother Nature hasn’t released her winter grip on us yet. I can feel a bike ride coming soon though. I can’t wait to shed some of these winter clothes and get into something more reasonable – a pair of shorts and a simple shirt. And bare feet.

All of this because I ate my brussel sprouts today.

Genius.

Like many, many people in the U.S., last night Earl and I watched “American Idol”, where 12 guys did their best to earn a spot in the final dozen contestants (six girls and six guys). Going into last night’s episode, I wasn’t really sure what to expect of the guys and while there were some really bad performances (Bobby Bennett’s rendition of “Copacabana” was absolutely dreadful), I was thoroughly impressed by four performances. They would be Ace Young’s “Father Figure” (he makes Earl swoon), Chris Daughtry’s “Wanted Dead or Alive” (he gets a “woof”), Elliott Yamin’s “If You Really Love Me” (excellent performance) and my absolute favorite, Taylor Hicks’s “Levon”. While this was not Taylor’s best performance of the show thus far, it was an excellent, entertaining and memorable rendition of the Elton John classic. What I especially enjoyed was Taylor’s banter with the ever-present Ryan Seacrest after the performance. Taylor is absolutely consumed by his passion for music. It is a mighty rare thing to see someone so engulfed by what they love. His body is ever-moving to his own rhythm. He feels joy while he sings and he conveys that to those that he’s performing for. It’s obvious that he loves being in front of an audience. And he’s great at it.

I don’t know if Taylor is going to be the next American Idol. In many ways, he doesn’t fit the image painted by today’s pop music demands. He’s all real, there’s no façade and he’s extremely talented. I would hate to see the pop music machine get it’s hooks into him and try to cookie cutter him into something he’s not.

He’s too good for that.

Sign Geek.




Sign Geek.

Originally uploaded by macwarriorny.

I mentioned a a month or so ago that I am an avid road geek. I love all things roadly, including maps and especially signs.

I maintain a road site about the roads in Upstate New York. While it’s an ad free site (and shall always remain that way), I was approached about advertising for a local road sign manufacturer. Not wanting to accept money, I traded a couple of signs for some premium space on my site. Here’s the last of the signs they sent me, a custom sign with our hometowns on it.

I’m a happy road geek today!

Expensively Smooth.

Last month, Gillette released the latest in shaving technology to the consumer masses. Introducing the Gillette Fusion, five blades packed really close together with a sixth blade on the back so you can trim under your nose or around your stylish goatee.

It clocks in at $11.99 for just the razor. As a plus, the razor is powered to vibrate so that you can really get in close.

Five blades. Wow. Isn’t that a bit much?

When the Mach III came out a number of years ago, I was hesitant to pick one up. After all, my trusty Sensor (without the Excel part) had done wonders for me for a number of years and why did I need an extra blade? Then I started shaving my head and admittedly the Mach III made the task a little bit easier. I’ve been content for the most part with the Mach III ever since. The price does throw one into slight sticker shock, but once you grow a beard so that you use the blades as little as possible, it’s not too bad on the budget. For the most part I’m happy with the Mach III.

But five blades? I don’t think my head could take it. Refills for the new Fusion are $13.29 for four blades. They say a blade lasts three or four shaves, so that’s over $100.00 a month for a clean, close shave. Not including shaving cream. One has to wonder if the money would be better spent by going to a barbershop with a really hot barber doing the honors.

In an effort to make this marketing campaign successful, Gillette has also released a new line of shaving gels, foams and other accessories with the “Fusion” name. Has shaving gel or shaving foam changed that much over the years that there needs to be more and more versions of it? I mean, it’s either a foam, or a shaving gel that turns to foam when rubbed. How hard can it be? As a teenager I borrowed my father’s Barbasol and found that to be more than sufficient. I was a diehard Barbasol user for many years and still use it on occasion. I must admit that as I’ve grown older I’ve expanded to an environmentally safe shaving cream for my head. Have you ever looked at the ingredients in a can of shaving cream? Small wonder my face always felt like it was on fire after shaving.

I think I’ll keep the beard.

“Stop Your Loving!”

I was led to an interesting advice column by my blogger friend Thom. In a nutshell, a woman wrote in because of a gay couple that live next door. Apparently they were the model neighbors, helping out in the neighborhood, renovating their home beautifully and always friendly to everyone. Then they (gasp) kissed and hugged each other before leaving for work (double gasp) and the writer, so upset by this, went to church to ask her minister what to do. The minister told her to write a letter or get the others in the neighborhood together to sign a petition (surprise, surprise) asking the couple to stop this unnatural, offensive behavior. Now the writer is very surprised that the couple no longer acknowledge the presence of anyone else in the neighborhood. What to do?

I was happy to see the columnist zing right back at the writer with this response:

You’re lucky that these gentlemen merely choose to ignore you.

Your neighbors could respond to your hospitality by hosting weekly outdoor “gay pride” barbecues and inviting all of their friends to enjoy life on our quiet suburban street.

I can hold out hope that they will choose to do this, but I’m spiteful in that way. Your neighbors sound much more kind.

Good for her! Full article at this link.

Landmarks.




Sweetheart Corner.

Originally uploaded by macwarriorny.

This sign has stood at the corner of Route 11 and Taft Rd. in North Syracuse, N.Y. for at least 60 years. At this location was a locally owned grocery store, Sweetheart Market, that closed in 2003 due to competition from the big, corporate owned supermarkets. If you listen to the traffic reports on the radio, it’s Sweetheart Corner. If you’re going to one of the area businesses, you’re going to Sweetheart Corner. It’s a landmark of the Syracuse area.

Shortly after the closing of Sweetheart Market, the building was demolished and Eckerd built a brand new store on the site. I believe Eckerd had a store next to the original Sweetheart Market, most likely it was a Carl’s Drugs that became a Fays Drugs that was bought by Eckerd in the 1990s. I was happy to see that they decided to let the landmark live and they kept the original sign from the grocery store.

It shall always be “Sweetheart Corner.”

Observation.

I’m making like a real internet café junkie today and hanging out at a local Barnes and Noble, enjoying a Tazo Chai and a granola bar. The internet connection is acceptably fast.

One of the things that I love about hanging out in a café like this is the people watching. I’m fascinated, and often frustrated by the general public. The folks seem rather tame in this Barnes and Noble though, there obnoxiousness level is at a minimum.

Three tables ahead of me there are two women, which I would describe as “two old broads” because that’s what I do, who are wearing a lot of hairspray, a week’s worth of makeup and those fancy coats that look like floor length ponchos. They carry an air of “old money”. Not the regal type, but the “we just dragged those old two dollar bills out from under the mattress” type old money. They’ve rearranged their chairs twice, moved the table east and west a couple of times, knocking their neighbor, who was content reading his book entitled “The Emperors’ New Mind”, and now they’re cackling more than the hens I heard at last year’s State Fair. The blonde (not really) woman is reading a book called “The Jell-O Collection”. I bet tonight she is going to make one of those jello concoctions where they put lettuce salad in clear jello. Just like in high school. You know the type of salad, it’s a few shreds of lettuce, a hunk of carrot and radish, all engulfed in a clear or green colored jello, suspended right there in mid-air, suspending your belief that anything like that could taste good.

They just turned their table counter-clockwise 90 degrees. Ponchos are swaying and the Emperor guy just gave them a nasty look. They’ve now left the building and have mounted their brooms parallel parked outside, ready for take-off.

Meow. I’m vicious.

To my right is a very good looking bearded young man. He’s very intellectual looking. I would upgrade his “very good” to an “exceptional” if it wasn’t for his floor length pony tail hanging behind him. Oh well, there’s always scissors.

Straight ahead is a young student banging on his laptop keyboard in a seemingly frustrated way. Let me check again, yep, it’s a Dell running Windows.

Gosh, I love my PowerBook. Have I mentioned that recently?

I see another woman in the far corner using an IBM ThinkPad. I don’t think I’ve seen one of those in use for a while. Every PC-centric person in this area seems hell bent on owning a Dell.

Sip check. Tazo Chai made with soy milk, not as sexy as whole milk. But a whole lot healthier.

A group of four older women have installed themselves in the back corner and have set up a Scrabble game. They look to be having a good time. I hope to be able to retire someday to do the same. I’m pretty good at Scrabble.

Celebration.




Earl the Birthday Boy.

Originally uploaded by macwarriorny.

For most, one’s birthday is a milepost in this journey of life. For many, birthdays are not celebrated but rather despised because it’s a reminder that we are getting older. These folks pine for the good ol’ days and fear what lies ahead.

Not us.

Today is Earl’s birthday. Since he’s the emotionally stable one in the relationship (who would have guessed?), there were no hysterics, no depression and no regrets. He believes as I do, you’re only as old as you feel. The body is nothing more than a vehicle for the young spirit inside. He’s the playful, young-at-heart guy I met over 10 years ago. Does he have a serious side? Of course he does; he’s the responsible half of this dynamic duo, but he’s still a kid at heart that likes a good adventure.

We drove home from suburban Philly today by taking “the scenic route”. A five hour trip took nearly nine hours. We passed through his old stomping ground of Williamsport, Pa. in the central part of the state. He showed me a few key spots from that time in his life. I showed him a good time later on by picking up the tab for dinner at Benchwarmer’s in Ithaca, N.Y. Of course, I used his casino winnings to do so, but it was the thought that counts.

Happy birthday sweetheart!

Animal Impersonations.




Jones The Owl.

Originally uploaded by macwarriorny.

While we were visiting Rick and Helen today, getting ready for our trip to Atlantic City, our nephew Jones decided to entertain his Uncle J.P. by doing animal impersonations.

“But Jones, you are an animal”, I said to him, feeling the need to point out the obvious.

“But Uncle J.P., actually we are all animals”, he responded.

Since he felt so wise (and I agreed with him after thinking about it), he decided to do an impersonation of an owl.

Philadelphia Freedom.




Central Phila.

Originally uploaded by macwarriorny.

Earl and I have spent a wonderful weekend in the greater Philadelphia area. Last night we went to the Philadelphia Wings lacrosse game (they didn’t do as well as we’d like) and enjoyed the amenities of the “Victor’s Lounge” with Earl’s brother Dave and his friend John. The Wings didn’t win but the buffet and the whole lacrosse fan experience made up for it.

Today we kicked off the morning by stopping in to see Earl’s dad and his stepmother. Then we met up with Rick and Helen and headed for Atlantic City, where I quickly lost my shirt but Earl won a good chunk of change at three-card poker. He made up for everything I lost, everything we tapped the ATM for to play and then doubled it all! A good way to enjoy his birthday weekend (his birthday is tomorrow).

Tomorrow we are going to get up early and take the long way home. I wonder how many states we’ll pass through. 🙂