Jamie and I are just back from our spa and massage experience at the Saratoga Springs Spa. Margi has hands of wonder. It has been much too long since I have given my body the honor it deserves and at the end of the massage and subsequent steam room visit, my body said, “Thank you. Thank you very much.” It didn’t sound like Elvis.

Tomorrow I go back to the exercise routine I have started. It is certainly helping with clearing my mind and giving me the centering and balance I have been missing for quite a while. I need to remember to be kinder to my body. I feel much better when I do so. It only makes sense.