It’s kind of a crazy, stressful time at work. The Big Projectâ„¢ that I’m working on at work is rather time consuming and while I am just one of a team comprised of several members, I find that the workload is creeping up worse than underwear, especially since everything has been piled up on top of my regular job. I know that I’m going to feel a great sense of pride and accomplishment when this project comes to a close next spring, but in the interim all I’m feeling is stress. Lots of stress.
This stress is considerably different from the stress I felt in my previous job because the old job involved irregular sleeping patterns and being awoken on an erratic schedule. Â The Big Projectâ„¢Â isn’t causing me to lose sleep, simply because I have a knack for being able to fall asleep in an instant whenever I need to, but staying asleep can be a little troublesome if I have something on my mind. This happens once in a while, especially on Sunday nights. This occasionally manifests itself as insomnia but in other cases I have been known to walk, talk, dance or jump in my sleep. Luckily I have a husbear that can tell the difference between my sleep walking self from my normal self and he keeps me from hurting myself by falling down the stairs or something. I have a hunch that he laughs at me.
I have been feeling considerably stressed out this week (and it’s only Tuesday), so I took a moment and removed myself from the noise, closed my eyes and recited the first paragraph of the Serenity Prayer to myself.
God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.
After reciting the prayer I went so far as to print out the verse, cut it into a neat little square and tape it to my computer monitor. I now have it as a point of reference whenever I need a little reminder. I surprisingly felt more comfort than anticipated after this little exercise. My stress level went down considerably. I get why this prayer is recited at AA meetings and the like, the words are comforting and make perfect sense. The exercise gave me a chance to catch my breath and regain my focus, the words provided some needed comfort.
Perhaps we all need to just take a moment during the day and find ourselves again.