Sleep.

Ah, sleep. The older we get, the more we want it but the less we get it. It’s 5:45 a.m. and I’ve been awake for about an hour. My husband has roamed the bedroom and rest of the condo on and off since I went to bed around 10:00 p.m. It’s what he does. I honestly don’t know how much sleep I got last night. I’d guess around six-ish hours but it wasn’t the quality sleep I’d normally enjoy. I feel rested but I’m going to need a nap during the day. Lunch hour naps are always fun. When I worked in an office I used to find a parking lot near a mall or shopping center and nap in my Jeep. Nowadays I nap on the couch after a quick bite to eat.

There’s an art to napping: too little and it’s a wasted effort, too long and you’re groggy for the rest of the day. Twenty minutes is my sweet spot. If I can get 20 minutes of nap time in around noon I’m golden for the latter half of the work day.

Part of the fun of living in a major city is the sounds of the city at night. Normally if one were to step out on the balcony they’d just hear the whine of civilization: heating units cycling on and off, an emergency siren off in the distance, a helicopter looking for news. But life starts early in the big city. The ‘L’ starts its morning runs around 4:40 a.m. Props to whoever thought running metal wheels on a metal track was a grand idea. The garbage trucks start banging the dumpsters around 5:30 a.m. The neighbors get restless around 4:00 a.m.

I’m going to go for a walk in a few minutes to officially get my day going. At least, I think I’m going to go for a walk. My eyes are starting to feel droopy as I type this blog entry. Perhaps I’ll take that midday nap early and then rearrange my walking and other exercise schedule to accommodate my mood and energy level.

It’s a new year and perhaps a good time to stop being so rigid with my schedule and start going with the flow.

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