March 28, 2019


It was 62ºF this afternoon here in Chicago and I had to get outside and go for a walk to celebrate the arrival of spring. Granted, spring has been here for a few days but today is the first day it really felt like spring to me. Of course, the temperature has already fallen 13ºF and the weather this coming weekend is supposed to hover around 40ºF.

But signs of spring make me happy.

Every year around Halloween I make a concerted effort and promise to myself that I won’t let the winter doldrums take over. I won’t feel the SADs. And every year I lose at this battle because my body just can’t handle relentless winters and around the beginning of March I feel depressed even though I’m struggling really hard against feeling that way. I try therapy lights, I smile to myself, I think happy thoughts, I take Vitamin D, I do everything I can but move to the Equator to escape the winter blahs. I’ll be trying again when winter starts to show its face late this coming year, but for now, it’s all about spring.

Let the sunshine in!