So on May 1 I began one of my 30 day challenges for self-improvement. This month I am going without caffeine.
The short version is, giving up caffeine is really hard.
I’m a week into this and I think I’m over the headaches. For the first couple of days last week I was going through some serious caffeine withdrawal headaches but by Wednesday night they subsided. I’m finding that I’m missing flavor more than anything; Earl has been kind enough to fill our fruit infuser water pitcher with limes or strawberries to keep the taste of water interesting for me. That is helping me from reaching for my old standby, unsweetened iced tea. When I flew on Delta this past weekend I opted to just have a beer, which is not a great answer to the no caffeine equation but it made the flight fly right by. I’ve already committed myself to not go down that path too often.
By the end of last week I found that I had a little more energy at work and my focus was better. Today was an unusually productive Monday for me, as I’m usually moving pretty slow on any given Monday. I like to think that by not kicking my body into overdrive artificially that I was able to perform as my body intended.
I’m still quite tired. We are at that time of year when Mother Nature is telling us that it’s one time but our clocks are telling us it’s another. The new blackout curtains we purchased for the bedroom are helping a little bit but my brain is still confused, even though we are two months into this special little hell others call “Daylight Saving Time”.
I think getting through the first week of being decaffeinated was the hardest part of this journey. I’m feeling like I can stick to it and I’m planning on doing just that well beyond this 30 day challenge I’ve given myself.
Hopefully when all is said and done I’ll find my natural Jolt.