The healthy eating bit is moving along fairly well this week. I am maintaining am building new eating habits again. They don’t really stick unless you’ve done them for at least 30 days in a row, and it’s only day 10. Ock. The only issue I’m having right now is I have a constant urge to gnaw on the side of my desk or something because I am always hungry. For lunch I had a beautiful sandwich made by the husbear and a little granola square chocolate thing that I ate in two bites. I have an apple waiting at my desk for when I get back to the office, despite the fact that I am not a teacher. Nevertheless, I am hungry right now, have been hungry for the past 20 minutes (since the completion of said granola square consumption) and I am eyeing the myriad of drive thrus that currently surround me. I am reciting the venomous chant of “saturated fat, saturated fat” to keep me motivated.
I added fruit back into the diet yesterday: a banana at breakfast and an apple at lunch. First of all, I am discovering that I’m not really an apple fan unless it’s in a pie or in a crisp. Raw apples do very little for me. I blame the fruit for making me feel hungry; I always feel hungrier after I eat the fruit versus prior to eating it. I do okay with bananas but the thing that bothers me about a banana is the “banana stomach” that comes about 30 minutes after consumption. Plus, I’ve heard that bananas might not be the best fruit for one to snack on. It’s got to be better than durian.
I’m trying to decide if the oncoming headache is related to being hungry or instead to the fact that the outside temperature yo-yos between 30 and 70 depending on the hour. Today I’m wearing a winter coat, tomorrow I’ll probably be want to be wearing my shorts to work.
I think I need to go through the DD drive thru and get an iced tea or something. I don’t want to be surly.
