Like many of my fellow Americans, today I have officially kicked off a healthier approach to eating to keep in line with this whole New Year thing. I was rather surprised this morning when I jumped on the scale for the first time in a month or so, for while I basically grazed throughout all facets of “Happy Holidays”, I only gained six pounds. I was thinking (and felt like) I had gained considerably more than that. To celebrate this sigh of relief I refrained from drop kicking the scale per my usual yearly custom. That means no new scale. That’s o.k., this one lies well.
There doesn’t seem to be a lot of chatter about the Atkins Diet, the South Beach diet and their equally depressing cousins; instead we are being bombarded with commercials for NutriSystem and LA Weight Loss. While I could find myself easily falling for the hype of losing weight fast (and gaining it back even faster), I’ve decided to just eat sensibly and get back onto my exercise program which involves more sex, more often and faster, with a few pushups thrown in to keep up the stamina.
As recently as 48 hours ago I was pondering going to full blown vegetarianism again, and while I am still considering it I don’t see being a vegetarian as a good way to lose weight nor is it magically healthy. I mean, technically I can eat a whole bag of Doritos and chase it down with a pound of potato salad and still be a vegetarian. While quite tasty I don’t think that would be healthy. No, if I’m going to do the vegetarian thing, it would be more for the whole no harm to animals motif. I’m going to ponder that one a little longer before making a decision.
I think one of the most important things a person can do is drink water. Lots of water. I think drinking water keeps the whole system flushed and you burn a few extra calories with the extra trips to the bathroom. If you start feeling like you need to head up stream to spawn, then you’ve probably had a bit too much water though. Starting today I am giving up diet pop again. I think my odometer turned over with the number of times I’ve given up drinking the stuff. Let’s see if 2008 is the year it sticks. Without all the synthetic crap found in diet soft drinks I should remember that I’ve given up the stuff.
All in all I’m ready for a healthy approach to this New Year. Perhaps I’ll earn a few bucks in the spring by selling the clothes that no longer fit on ebay. I hear retro 90s is in.
365 Days: Day 2 on Flickr.
Diet pop. yecch! a rat poison cocktail. 🙂
I never heard a more appealing excercise program! I think you should write a how-to book.
I lost 14 inches in a year by simply not eating more than a portion the size of my fist (up to 4 times a day) and giving up soda and for the most part, alcohol. Of course some sort of cardio is good for ya! Keep up the good work and remember, it isn’t a diet, it is a complete lifestyle change!