Health.

I met with my new doctor for my annual physical in January. He had little interest in my health records up to that point, save for my prescription medications. He did his own thing, with blood tests and the like. Since I’m turning 50 years old later this year, I’ve started getting a little more serious about my health. I might as well try to be healthy for the second half of this life.

The physical in January was summed up with a follow-up phone call: cholesterol, blood sugar, and weight were all too high. It was up to me to fix it.

I like this doctor.

Last week I had a three-month follow up appointment. More blood work. My cholesterol is now an excellent number. Blood sugar levels are where they are suppose to be. And while I haven’t been talking about this as I have on similar journeys in the past, I’ve lost 22 pounds since January 31. It’s all about the Weight Watchers and SmartPoints. And walking, lots of walking. I was surprised when my blood pressure clocked in at 115/74.

There are times when I become very frustrated about not whipping through a burger bomb drive thru or when Earl and I used to enjoy “two supper Saturdays” during a Jeep ride, but in the long run if I keep things in check I’ll enjoy the second half of my life as much as I’ve enjoyed the first.

I have my sights on a goal and I intend to reach it. And that goal is to be as healthy as I can for as long as I can.

Wing.

I posted this on Facebook earlier today.

When I introduce myself to other pilots I tend to say, “I’m a third-generation Private Pilot. With the last name ‘Wing’, you kind of have to be.” Some will say, “oh, you’re a pilot like your Dad.” All of this is true, and while my Dad and I never flew together with me in the left seat, I’m sure he would approve of my aviator abilities.

On one hand, we are very similar pilots: Like him, I like smaller airports, I like seeing things fairly low and slow and I share his appreciation of the older GA aircraft that populate the skies. But in other ways we are somewhat opposite in our approach: I think the new technology is cool, I like low-wing (he did not), I like talking to ATC (he avoided towered airports) and while he wanted to build airplanes (and ended up building or rebuilding three of them), I have absolutely no talent nor interest in doing so. I want to continue my aviation path to CFI and maybe beyond, he was happy flying VFR in an open cockpit.

The one thing that is definitely common amongst all three generations of us Wing pilots: we have a big smile from beginning to end of each flight. In the photo of me standing next to the Archer III I’m wearing my Dad’s flight jacket. I wear it once in a while. It makes my smile even a little bit bigger. And I count my blessings for having a spouse that loves to fly with me.

#5SecondRule. 

I watch this TED talk by Mel Robbins on a routine basis. It’s the motivation I need to keep going, keep growing and keep living life. 

Watch this. Grow with me.