This is the last week of Daylight Saving Time in 2020. Thank (insert favorite deity here)!
As I have griped about for decades, my body, mind, nor soul adapts to Daylight Saving Time. From March to November I live in a state of a quasi-jet lag. I force my body to go to bed before it wants to, I force my mind awake before it’s ready to get and go.
Come this Sunday at 2:00 a.m. the United States will revert back to Standard Time, noon will be relatively close to where it’s suppose to be, and my circadian rhythm will be back in sync with the planet.
I know Standard Time is not popular. I know folks feel like they’re having sunlight stolen from them, preventing them from going outside to play tennis or whatever. I always share this reminder: you get the same amount of sunlight no matter what the clock says. How you use that sunlight is up to you.
The transition from Daylight Saving Time to Standard Time is the easier of the two for my body to adjust to. I’m really looking forward to next Sunday.