I have to admit that I felt like crap most of the day today. The effects of my allergy over the weekend were lingering, I didn’t have much sleep last night as I always get worked up on Sunday nights for some reason and I am working the early shift this week.
To sum it up nicely: my ass was draggin’.
Usually if I get into this sort of state I come home from work and take a nap. This is not necessarily a good thing. When I nap so late in the day I perpetuate the vicious cycle of not being able to sleep at night and my body complains when the alarm clock rings the next morning because I haven’t fallen asleep until midnight. So instead of taking a nap after work I decided to psych my body out and go for the bike ride mentioned in the previous blog entry.
I feel wonderful.
My allergies have subsided substantially, my mood is livelier and I feel great.
I think I’m going to do the same thing tomorrow, without the lethargy at work. It might be a kick.
