I have always struggled with maintaining focus on a project. With all the thoughts churning through this aging brain at any given moment and the availability to look anything up at any given time, it takes a great deal of willpower for me to get stuff done.
And this can be exhausting.
My second grade teacher, probably the only one to truly ‘get me’ during my elementary school years, would have me turn my desk 90º to face the adjacent wall. She’d tell me, “you’re not in trouble, it’ll just help you tune out the noise in the room”. I’d be obsessed with the clock clicking once a minute except at the top of the hour when it clicked twice but didn’t do anything (it was correcting itself) or what someone was humming two rows away, or what was going on out the window. I gazed out the window a lot. After turning my desk she’d say, “we’re watching a movie later and you can run the projector”.
That was my reward.
In these modern times headphones playing non-lyrical music helps me when I’m at work, but when I’m editing a video or photos or something, I can easily be distracted away from what I intend to accomplish. I have a few of my own tricks to help with that as well and they’re moderately successful.
This video from Ryan Holiday helps me keep a lot of things in perspective and I’ve watched it twice since it was released earlier this week.
https://www.youtube.com/watch?v=ZXIZdMcHUCA