In these unprecedented times my head is going in many directions at once. When the world gets noisy, I have a couple of ways to get things back in order: I fly an airplane, I go for a long drive, I lose myself in technological endeavors.
I can’t fly an airplane right now, we’re not suppose to be going for long drives, and I’m probably spending too much time losing myself in technological endeavors.
What to do?
Truman has the right idea: throw yourself down on the floor and look out the window to watch the clouds go by. I’m going to try doing that a bit more today. I tried a couple of days ago for a few moments and I immediately noticed the lack of city sounds and the lack of air traffic in and out of O’Hare and Midway. The trick to watching the clouds go by is to quiet the mind. I’ve never been one to really meditate because when everyone else in the room is concentrating on their breath all I hear is my tinnitus.
But watching clouds go by? That might work.