Itís much too hot to go for my daily 30 minute walk during the day. Last year I walked very early in the morning, which doesnít really work out well for my schedule on the weekends. This summer Iím walking after sunset and the change has worked out well.
I also gave up listening to podcasts while walking after returning from my storm chasing trip last month. The change has been good for my mental well-being. Listening to tech pundits argue and hypothesize over Elon Muskís next move was getting tedious and was weighing down my mood. Now I enjoy the quiet of the desert and exchange pleasantries with neighbors also out walking during the golden hour.
We need everything we can do to make life better. These steps and this time are keeping me sane. I hope everyone can find their center or happy place. It would make the world a little more enjoyable.