I’ve mentioned before that I am a fan of Binaural Beats. If you’re not familiar with the term, binaural beats are audio tracks that you listen to with headphones. The binaural beats are two different frequencies, one in each ear, tuned so that they create a certain “beat” in your brain. Binaural beats are best listened in tandem with a music or other ambient noise kind of track, listening to just the beat can become quite tedious.
Back when I was power napping in the Jeep during my lunch hour (due to the fact that my days were extra long because work was 59 miles from home), I would use the Pzizz app on my iPhone to help guide my body through a 15 minute power nap. Pzizz started out as a Mac application and then when the iPhone and its siblings came around, the app was developed for iOS. A year or two ago the separate nap and sleep apps were merged into one app.
Over the past month I’ve been using Pzizz to fall asleep at night. Pzizz combines binaural beats with very stereophonic music that is very lullaby-esque. There’s also an option to have a voice guide you to sleep. The male voice is pleasant with a slight MidAtlantic accent and his voice becomes more subdued as the experience goes on.
To effectively sleep with Pzizz, I have a cheap pair of very comfortable ear buds. I believe they are called “jellies’ or something like that. The soft rubber is not uncomfortable at all and I wear an extension cord so that I’m not tied tightly to the nightstand. I usually pull the headphones out in my sleep, I’m guessing around 1:00 or 2:00 a.m.
My night’s sleeps have become absolutely fantastic and my mood and work productivity have both been positively affected.
If you’re looking for something to try, I believe the Pzizz nap is now free. I recommend giving it a whirl and seeing if it helps you find a better night’s sleep.