November 2015

Relax.

I had my annual physical today. My family physician of over 20 years abruptly decided that he no longer enjoyed the weather of Central New York and gave little notice when he departed at the beginning of the summer, so today I had my physical with a new doctor at the same location. We reviewed my medical history, the dosages of my blood pressure and cholesterol medication. He was surprised that I survived Spinal Meningitis when I was just shy of my second birthday. I guess I just kind of take that for granted. We talked about flying and my FAA Medical Requirements. I like the new doctor. After the first visit I am comfortable with seeing him again.

The nurse that readied me for the entrance of the doctor weighed me, took my temperature and blood pressure and the like. She thought my temperature was low (97ºF) but I wasn’t surprised, normal human temperature is approaching a fever for me. I usually hover around 96.8 or so, so the 97 wasn’t unexpected. My blood pressure was up at 144/98. She weighed me in kilograms. I enjoyed seeing the Metric system in use. I weighed what I thought I should weigh with clothes on so I was comfortable but not happy with her assessment.

The doctor commented that my blood pressure was high; I asked him to retake it and it was much lower. He asked if that happened often and I replied to affirmative; I have high blood pressure because they’re checking my blood pressure. I hate the cuff on my arm. The second time it was much better (but not great) at 130/88.

I think a lot of what elevates my blood pressure is the way I see the world. I choose to look at Facebook and I come to the realization that there have been a lot of ignorant people in my life. I watch all sorts of ridiculous outbursts take place on Twitter and I can’t help but get angry; people are having incredible hissy fits and screaming things about a “War on Christmas” because Starbucks didn’t make their holiday cup festive enough. Hell, they even talked about the Starbucks Red Cup on the latest round of the Republican Debates, which, by the way, is depressing, infuriating and maddening enough to make my blood pressure go up. And we have a whole year to go before we decide who gets the big chair in the White House.

I was going to continue with this blog entry but I felt my face starting to warm, a sign that my blood pressure was going up. I’m going to sit back, wind this down and go watch a video about kittens or something.

Bounce.

I had this song cranked up in the Jeep after listening to their later single “Roam.” I used to bounce around with all the other folks on the dance floor at the 1270 in Boston in the mid 1980s.

Here’s The B-52’s with “Rock Lobster”!

Work Space. 

I’ve mentioned before that I love being a digital nomad. The majority of my work time is spent at home in my home office. One of the challenges of not working in a traditional work environment is the separation of work life from home life; it is quite easy to constantly work when the work computer is just a few steps away at any given moment.
Moving from one gig to another career opportunity earlier this year presented me with another unique situation in that with both jobs I work primarily out of the same office. I sit at the same desk, with the same surroundings looking at the same type of monitor even though I work for entirely different company now. Contract workers and the like probably don’t find this unusual but for me there were many similarities and I found myself falling into ruts from my old job rather quickly with my new job, which wasn’t fair to me or to the new corporation nor was it really indicative of how excited I really am about this fairly new gig.Enter my little renovation project.
I’ve been saying to Earl that I wanted to revamp my home office. It’s one of the four rooms we had built into our basement a decade or so ago and my office was originally my music and recording studio. Since giving up that hobby in 2010, the space became my office but with some of the remaining recording equipment still in place. The space wasn’t efficient as an office. I felt crammed into a corner. My desk had too many papers and too much dust. I didn’t feel productive in there, I felt like I just worked.
Earl’s suggestion was that we completely gut the room and start from scratch. I loved that idea but my patience wasn’t where it needed to be to accomplish this. And, aside from the fact that I really do love spending money, I couldn’t justify buying new furniture for my office. Sure, my existing desk has a few dings and bang ups here and there but for the most part it’s functional and it sure looked better than what I had in my last cubicle at my last gig. So on Sunday and yesterday, I loaded up some contractor bags with a lot of junk I haven’t touched in a year or two. I wiped everything down, getting rid of all the dusts and cobwebs. I took off a shelf that ran along one side of my desk, it served no purpose than to gather things and provide a hiding place for other things I didn’t really need. The studio space countertops were repurposed, the drawers and cabinets were emptied and organized. The only thing that I purchased for the space was a desk lamp; I hate overhead ceiling lighting, especially flourescent lighting, so I moved some of our LED lamps. I can now control the brightness and color of the room lighting with an iPhone app. I discarded the keyboard shelf (I never used it) and I turned my main monitor and the whole focal point of my desk onto an angle so that I had ample work room on either side of my computer.
This morning I went to work happy and excited to sit down at my revamped work area. I’m feeling a little antsy about getting out and working remotely again (I’ll be doing that next week) but for working from home, my new space is perfect.