Exercise.

I had my annual physical this morning with my primary care physician. I’ve been seeing the same doctor for nearly 20 years and he’s a good guy. He’s moved his practice a few times but I follow along like the good patient. One of the reasons that I like my doctor is that he is always punctual. If my appointment is scheduled for 9:20 a.m., he is in the room at 9:20 a.m. There’s no waiting around. He doesn’t like to keep his patients waiting.

To comply with FAA medical expectations, I had to resort to taking medicine to control my blood pressure. Happily, my blood pressure has been staying where it belongs, it was good this morning. I don’t like being dependent on medicine but if it’s going to keep my alive longer, and it allows me to fly an airplane, I won’t complain about it. My doctor didn’t pressure me to start taking medicine, we just discussed the pros and cons. We had the same discussion about cholesterol medicine today. I’m waiting for my blood test results before deciding if I want to do go down that path or not. He said it was up to me.

I’ve been wanting to exercise more now that the spring-like weather has arrived, but Mother Nature is still living on the wild side a bit. I started a 20 minute mid-morning walk in the sunshine this morning, but a fast approaching storm had me being pelted with hail for the last five minutes of the walk.

It made for a pretty sky, though.

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