Rut.

I’ve been finding myself in a bit of a rut for the past couple of weeks. Getting out of bed in the morning takes more effort than usual. It’s taking me a while to find the motivation to get through the workday. The only thing that really perks me up is seeing my name on the club airplane reservation list and looking forward to the opportunity to fly.
 
 I think it’s the January blahs. I’m reminded of a comment my teacher made in my fifth grade report card, where she said I suffered from the holiday slump. I guess today we call it SAD or Seasonal Affectation Disorder.
 
 Every year I try new things to not feel the seasonal blahs. This year I’ve installed several natural daylight LED bulbs, especially in my office. I have focused on sitting in the sun when it’s available. If the weather is cooperative, I bundle up, brave the reckless drivers on our road and go for a walk, even if my breath does freeze to my face. I do everything I can to drink in whatever natural light I can to feel energized.
 
 I still feel blah.
 
 Luckily, the days are starting to get longer and there’s less than one week left in January. Getting beyond January is a hurdle and once we are in February, spring feels like it’s attainable again. This helps a bit.
 
 To try to cheer myself up this afternoon, I dialed up one of Donna Summer’s last singles. From 2008, it’s “Stamp Your Feet”. Great track, especially if you pay attention to the lyrics.

Share