I found this article on Lifehacker to be quite interesting. I thought I would share with the class.
About J.P.
Just a guy with a husband. We’ve been together 28 years and he still makes me see fireworks on a daily basis. Hiker. Storm Chaser. Private Pilot. Tech Guy. Hackerish.
Weird? Eccentric!
The smaller plate idea helped us a lot.
And I would have to disagree with the only 3 meals a day idea, at least personally for me. I switched from eating 3 meals to eating something small every 2 hours or so. I know now I eat way less, and I don’t ever feel hungry. But that’s just me.
This morning I found it a struggle to go between breakfast and lunch without a snack. Because of this, I was a little lethargic. I think I might have to figure this out a little more and see what I can do to get things back in balance. I feel good, but I didn’t have as much pep as I should have this morning.