Posted by Instagrate to WordPress
September 2012
Friday Dance Party.
I’ve posted this one before, but I still love love love this remix that came out in ’96. It was never released to country radio, but it reached #2 on the Billboard Dance charts.
I still remember dancing to this with my husband at Hillside Campgrounds, not recognizing the version and then gasping in surprise, “It’s REBA!”. We drove to Boston the next weekend to get the limited edition pink vinyl from Tower Records. I, of course, never parted with the pink vinyl. w00t!
Here’s Reba McEntire with “Keep Me Hanging On (Love To Infinity Remix)”.
Autumn.
So Saturday is officially the first day of Autumn up here in the Northern Hemisphere, but Mother Nature is giving us a little bit of a taste today, with a cool, dry autumn breeze and ample amounts of sunshine. I’m smiling right now because this is the beginning of my favorite season. I just love the crisp feeling found at this time of year. I love the sounds the leaves make and the magic one feels on the wind that is rustling those leaves. I just love the energy of the world at this time of year. I find it rejuvenating.
Despite challenges at work today, the smiling continues.
Today was the first day in nearly a week that I did not ride my bike this morning. I opted to work out in the basement instead; lifting weights, doing push-ups, that sort of thing. The magic of the season helps me find the energy to do this. The only thing I wish would happen is that we would put the clocks back in sync with the sun, so we could all have a little natural in the morning. This would make getting up a little bit easier.
Travels.
So Earl and I have planned our vacation for the end of the year. After doing some careful calculations and the like, I determined that I had exactly one week of vacation time left and Earl always has some spare time lying around in his attendance file, so we are getting away for a week in December. We are flying to Houston on December 1, doing some Texas things for a few days and then driving to New Orleans for the latter half of the week, to return home on Saturday the 8th. While driving in the New Orleans area we may do a side trip to Mobile, Alabama just to get Alabama and Mississippi onto the list of visited states. That will raise the tally to 44.
We decided to go to Houston because we’ve never been there before. I have briefly been to the Dallas-Ft. Worth area and we had the Jeep adventure outside of Amarillo when we had to take refuge from a tornado under an Interstate 40 bridge back in 2005, but other than that, Texas is a lot of unknown to us, so we are going to do some exploring. We might make it down to Corpus Christi just because we can and because I am a huge geek, I hear there’s a road somewhere around Houston that has a speed limit of 85 and I simply must drive on that and take a photo of a sign.
We have both been to New Orleans before but our last visit was in 1999, so we thought we were due for another visit. My memories of New Orleans are a little hazy because the last two visits were during radio conventions and I think I was cocktailed fairly early in the morning. Who knows, maybe I’ll do the beer for breakfast thing again. Plus, we’ve always flown in and out of New Orleans, so it’ll be nifty to drive from Houston to New Orleans and see what the area around NOLA is like.
We figured that the first week of December would be a good week for us to get away and do our thing. I’m looking forward to the trip. I hope we get the opportunity to meet any gentle readers that might be in the area. If you’re along the way, please drop me a line so perhaps we can say hey. It’d be fun!
Meditative.
So as predicted to myself this past weekend, I have started finding my meditative center again through my cycling. I went for an hour ride this morning before work, but it felt like the ride was only five or ten minutes long. As a result, I have felt pretty good today and I have been productive at work. My stress levels are lower. I’m handling things better. Thing are all good, and for the benefit of another blogger, less squishy.
Because the United States insists on playing God with the position of the sun in relation to the time, it is now pretty dark when most folks are getting up for work, and it will continue to be like this until the second week of November. This is unfortunate in many ways, one of them including the fact that there are folks that would like to exercise in the magic of the autumn morning breezes to give their day a kickstart. I saw several other cyclists, walkers and joggers as I made my rounds today. Exercising in this manner requires dressing up nearly like a Christmas Tree. You have to be as reflective and noticeable as possible, lest you get hit by a driver who is busy trying to send a text message on their 2005 flip phone while speeding along at 60 MPH.
Since I re-entered the cycling arena nearly 12 years ago I have noticed a considerable decline in my safety comfort level while riding the streets and roads of the area. I have to be more cognizant than ever of what’s going on around me. I obey all traffic signals and signs and I ride my bike as if it were a motor vehicle that is being powered by human means (but not Taco Bell gas). My bike is fitted with a very bright headlight, a flashing tail light, about a dozen reflectors and reflective tape. My cycling jersey has reflective tape on it and my shoes have the same. To make me even more noticeable, Earl brought home a fluorescent safety vest from work that I wear over everything. I can’t help but think that folks can see me, however, there was one close call this morning where a car came speeding down the hill on the non-motored side of the white line that denotes the shoulder of the road. I quickly veered into a driveway to avoid having to eat some gravel.
Of course, we have the other side of the coin of all this as well. There’s a part of me that thinks that common sense would dictate that when one saw me with all this gear on, riding a decent bike and following the rules of the road, then I must be someone that knows what the heck I’m doing on a bicycle. However, every once in a while someone will blare their horn right behind me or slow down to my speed and just tail me down the street. I find this disconcerting. I appreciate that they’re considering my safety and welfare but on the other hand, I think I’m showing signs that I know what I’m doing. Perhaps I’m a little cranky. I guess it’s the effort that counts.
The ride this morning lasted just around an hour. The last third of it was in the rain. Luckily I had my rain gear on. The rain was quite enjoyable and didn’t bother me in the least. It didn’t snap me out of my meditative state, in fact, it helped the situation. I enjoyed it so much that I took a break from work this morning and walked for 15 minutes in the pouring rain.
And it felt good.
Fitness.
So with the cooler weather here I have been feeling the need to tend to my health needs. I’m not one for cycling during the dog days of summer. I am much happier when I ride in the spring or autumn, with autumn being my absolute favorite. I was able to get two good sized rides in this weekend and I feel quite pleased about it. I am planning a longer ride this coming weekend.
As I hit the trails and roads with my bike I find myself trying to eat healthier. I have to have a somewhat structured or regimented approach to all of this for it to make any sort of impression on me. Though some swear that it’s foolish, I track my calories in and out on a daily basis. I had been using the Livestrong app and website to accomplish this and while it worked, I never felt that it was a great fit for me. The website is overloaded with advertising and the app didn’t feel intuitive. Plus, there was no barcode scanner built into the app. Barcode scanners are wonderful because you can scan the barcode with your phone’s built in camera and it’ll look up the nutritional information for the exact item. It takes away from the guess work and it keeps you from having to enter search words just so.
Enter the MyFitnessPal app and MyFitnessPal website. Tracking food intake, exercise and weigh-ins with MyFitnessPal is extremely easy. Both the iPhone and iPad apps are intuitive and very fast, which is important for those of us who might have an ADD issue. Plus, the app includes the aforementioned barcode scanner and the database is huge. I was able to scan the milk cap from a glass bottle of Byrne Dairy Skim Milk (a local favorite) and it found it with ease. The database is also crowdsourced, so folks are always adding and editing information as warranted.
It has made being healthier with a structured approach much easier.
I have weight and fitness goals to obtain by the end of the year and I’m pleased to say that I am well on my way to where I want to be. This structured approach is psychological for me but instead of analyzing it I’m just going with it. Why mess with success?
If you’re looking for a good website and/or app to track your fitness goals, I highly recommend MyFitnessPal. I don’t have any experience with the Android version of the app, but if the iOS version is any indication, it’s a sure winner.
